Many sports require you to be able to execute powerful vertical leaps so you can perform your best. Dunking that basketball, leaping to smack that tennis ball back over the net, or jumping to hit a volleyball—having a high vertical jump can bring your performance to the next level.
We’ve created this FREE infographic that includes key points and plyometic training exercises designed by trainers and scientifically proven to help increase your vertical jump. Look over the program, learn the basics and make sure you have the necessary training tools required before you get started. And lastly, be sure to share this infographic with your friends!
A Trainer’s Guide to Increasing Your Vertical Jump - An infographic by the team at Please include attribution to strengthsystems.com with this graphic.
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