Summertime is around the corner and there is no better time to be concerned about mens fitness. Plyometric workouts are the most efficient and effective exercises to get you in great shape quickly. There is a reason why Rocky Balboa ran and jump roped so much. In this week’s article, find out how athletic training shoes and weighted jump ropes will blast you into the best shape of your life.
To lose weight while adding strength, use a weighted jump rope. Jump roping provides a total body workout and excellent cardiovascular conditioning. It can even burn off a thousand calories if done for an hour. weighted jump rope add to the difficulty of the workout due to the additional upper body strength needed in continuing the spinning of the heavier ropes. Here’s a tip: be sure to adjust the rope to match your height and start off with a lighter weight and increase the intensity accordingly. Jump roping will work out your core muscles, arms, shoulders, chest, back, and your legs. To increase the intensity and maximize results that will translate to athletic performance, utilize athletic training shoes with jump roping.
Wearing athletic training shoes while jump roping amplifies to the intensity and difficulty of the workout and provides other benefits. Typical jump roping actives the calves, quads, hamstrings, and hip flexors. When wearing the Strength athletic training shoes, the leg muscles are activated on a grander scale. Alone, the Strength shoes aid in increasing your vertical and increasing sprint speed. Together, balance and coordination are emphasized when jump roping due to the instability of the workout.
To perform the workout, put on the Strength athletic training shoes. Next, grab a pair of weighted jump ropes and begin skipping rope with two feet. A word of caution here is to start of slowly until coordination and strength is established prior to advancing the difficulty. To make things harder, simply skip off one leg and alternate legs. Additionally, doing a two-legged forward jump followed by a two-legged backward jump will freshen things up and make your jump rope work out more challenging.
Jump roping is one of the most efficient and difficult strength training workouts. It incorporates the entire body with the emphasis on legs and core muscles. It also incorporates cardiovascular exercise, allowing you to translate the gains from the workout onto the field or court. To those that are hesitant about performing this workout, remember to always challenge yourself and change up your workout to avoid stagnation. As always, consult a medical professional prior to beginning any new workout.