If you want to get stronger and faster, with the ability to jump significantly higher, you really need a good pair of plyometric training shoes in your gym bag. Plyometrics incorporate high-speed muscle contractions and extensions to build strength, balance, and agility. Basketball, football, and soccer players, as well as runners and track and field athletes all use plyometrics to improve their performances.
If you’re adding plyometrics to your workout routine, you’ll need to make sure that you wear the right plyometric training shoes for the best results and to avoid injuries. First of all, to gain a better understanding of why you might not want to do plyometrics in your normal training shoes, let’s go over a few plyometric exercises.
Examples of Plyometric Training Exercises You Can Do with Strength Shoes
When your coach takes you through a plyometrics workout, you’ll most likely start with simple reps, like squats, lunges, and high-knee quicksteps. You’ll also do a few more involved movements and exercises, like these.
Burpees – Stand with your feet parallel, hip-width apart. Squat down and place your hands on the ground on either side of your feet. Jump your feet back into plank position. Jump forward into your squatting position again. Finish by jumping up to standing position. Repeat.
Tire Jumping – This doesn’t require you to have tires. You’ll just pretend that there are two sets of tractor tires in front of you and that you have to jump/run over them. Imagine the training montages in movies about whipping recruits into shape for the army. This exercise is like a high-knee quickstep, but with more lateral motion.
Jump-Switch Lunges – You’ll start in a neutral, standing stance. Step forward into a lunge with your right foot. Instead of stepping forward with your left foot to get out of the lunge, you’re going to jump up and switch legs while you’re in the air. Then you’re going to do it again, and again.
Training Shoe Essentials
Plyometrics involves a lot of jumping. It’s a high-impact workout. That means that you’re going to want to do it in supportive, shock absorbent shoes. You’re going to want more ankle support than you would for running, as running involves controlled leaps forward. With plyometrics, you have a lot more chances to roll your ankle and hurt yourself than you do with lifting and other forms of strength training, too.
Your plyometric shoes shouldn’t just keep you from getting injured, though. If you want the most out of your workout, investing in a pair of plyometric training shoes, like our Strength Shoes, will help you immensely.
Strength Shoes plyometric training shoes
How Plyometric Training Shoes Enhance Performance
Strength Shoes have a wide surface under the toes and ball of the foot, a lot of shock absorption, and a raised platform to keep your heel off the ground. They provide all of the support and absorption you’ll need to prevent injuries, but they do even more than that.
You see, when you’re standing in regular, flat shoes, you’re resting about 70% of your body weight on your heels. That means your calves are only working to support 30% of your body. They really don’t have to be engaged at all until you get up on your toes. Wearing these shoes essentially gets you “up on your toes” throughout your entire workout, without compromising your body mechanics during your flat-footed squats, lunges, and other plyometric exercises.
Wearing plyometric training shoes instantly gives you a leg up on the competition. You’ll get a significant percentage more out of every workout than you would by working out in regular training shoes. Plyometric training shoes have been shown to improve speeds in the 40-yard dash by 2/10ths of a second, and they can increase your vertical jump by 5-10 inches.