Can the right pair of training shoes make you jump higher? You bet they can. That is, if you’re willing to train hard using correct form and a good exercise regimen.
When you’re trying to increase the height of your vertical jump, it’s important to start off by using the right gear. A good pair of shoes is the foundation of this. Strength Systems has developed a unique pair of shoes that actually make you jump higher, while also cushioning your joints and sculpting your muscles!
What Are Strength Shoes?
Strength Shoes are a unique kind of footwear that completely changes the way you train. Whereas with most shoes, you put most of the pressure on the heels of your feet, Strength Shoes make you put the pressure on the balls of your feet instead. A unique circular platform extends about an inch or two down from the front of the shoe, leaving your heel airborne.
How Strength Shoes Work
The point of strength shoes is to make your calves do all the work of carrying your weight. When your body is raised up on the balls of your feet, the calves assume the work of keeping your body upright. Go ahead, give it a try. Stand normally, with your weight distributed evenly between the heels and balls of your feet. Then, raise yourself so you’re standing on only the balls of your feet. Feel your calf muscles getting engaged? That’s the effect that Strength Shoes replicate.
How Strength Shoes Help You Jump Higher
Your calf muscles play a vital role in generating the explosive power you need to increase your vertical jump height, so it logically follows that making your calves stronger and faster will help you get the vertical jump height that you want. However, you can’t train only your calves and expect that to be enough. Strength Shoes enable you to do all the exercises you normally would, so you train all your muscles instead of just the one. That’s why wearing Strength Shoes is far superior to just using the calf-targeting machines at the gym.
Exercises to Use Strength Shoes For
Especially if you’re training for basketball, it’s a good idea to exercise by replicating the motions you’ll be doing on the court. This means constantly switching between forward, backward, lateral, and vertical movements.
Try sprinting to get used to moving fast while wearing Strength Shoes, and do jump squats to train your hamstrings, quadriceps, and glutes, which are all crucial muscles engaged by the vertical jump. Of course, the best way to learn a skill is by practicing that skill—so if you want to get better at dunking those basketballs, take your Strength Shoes out on the court and get playing!
Research Behind the Strength Shoes
As with any product that you’re considering purchasing, it’s best to look at research and tests conducted by experts. So what do professionals have to say about Strength Shoes? Well, they’ve been on the market for about thirty years, so there’s certainly been time to see how they work. One study by doctors at the AMAA indicated that athletes who used Strength Shoes showed improved power and improved vertical jump heights. On average, proper training with the shoes can add 5-10 inches to a jump! Those kinds of results can’t be a fluke.
So, if you’re looking for shoes to make you jump higher, you’ve found it. They aren’t a magic bullet: you still have to put in time and sweat to see the benefits. But it’s still pretty amazing that doing something as simple as changing the kind of shoes you wear can cause such dramatic results!