When it comes to improving your vertical jump, your sprint, your leg strength, and your overall fitness, nothing can compare to the type of good plyometrics workout you can get with a pair of Strength Shoes. This high-impact workout regimen requires you to quite literally think on your feet. You’re constantly contracting and extending your muscles, crouching or squatting down, then exploding up and/or out. Your legs, arms, core, and heart all get a great workout, but it could be even better.
Training in Strength Shoes when you do your plyometrics engages your calves in ways you’ve never felt before. They’ll be supporting 100% of your weight, even when you’re just standing in a neutral position, trying to catch your breath before the next set of reps.
Image caption: Strength Shoes
How Strength Shoes Work
When you stand flat-footed, about 70% of your body weight rests on your heels. Because of this, your natural tendency is to walk and run heel-first, creating a heel-strike that’s likely to end in injury. This stance also roots you to the ground when you jump. It prevents you from gaining good height, and when you land, you strike the ground heavily with your heels, sending waves of shock through your body. None of this is good news for you.
To prevent injury and to get off of your heels, you need to strengthen your calves. That’s where Strength Shoes come in. They’re built on an elevated platform. They look almost like a regular shoe resting on a pedestal under the toes. That “pedestal” is the sole of the shoe. It’s a broad platform that provides plenty of stability when you stand, walk, or run, but it takes your weight off of your heels, forcing your calves to engage.
When your calves are constantly engaged, they’ll grow stronger, allowing you to spring up higher in a jump and explode faster for a sprint.
Get a Better Plyometrics Workout
For over 30 years, it’s been common knowledge that plyometric training is the best way to improve vertical jump height and to strengthen legs for running and other physically taxing activities. You can gain a lot of strength, speed, and agility from adding plyometrics to your workout routine.
Think how much more effective that workout routine would be, though, if – throughout your entire workout – your calves were engaged, supporting your weight. That’s how Strength Shoes improve plyometrics workouts by such a significant amount.
If you’re thinking that you don’t want to spend the money on a pair of Strength Shoes and that you can get the same effects by working out a little bit harder, think again. You’re going to have to buy a pair of good shoes for plyometrics training, anyway, if you don’t want to get injured. Why not make that purchase really count? Why do you have to buy plyometric training shoes? Plyometric training involves a lot of jumping and lateral movement. If you don’t wear shoes with the proper shock absorption and ankle support, you could very easily roll your ankle and end up with a serious injury that will prevent you from working out for some time. That’s just another argument for buying the best Strength Shoes for your plyometrics workout.
Improved Resistance Training
When you think of resistance training, you probably think of adding weight. That’s usually what it means, after all. Examples include holding weights while you do your squats or lunges or wearing a weighted vest or ankle and wrist weights while you do your strength or cardio training. Wearing Strength Shoes adds resistance without adding weight. When you go from training in Strength Shoes to running or playing ball in regular athletic shoes, you’ll feel as though someone has removed a huge weight from your shoulders. You’ll feel how much stronger you’ve gotten by using Strength Shoes as a tool to make you stronger and faster.